Training on Mellett’s hill

As it’s so wet and cold we’ll run longer and slower.
Warm up jog,
Stretches and hill drills,
Then 5x5min as follows:
5 min race paced run,
5 min fartlek
5 min race paced run
5 min fartlek
5 min raced paced run,
Cool down jog

Faster paced session on Thursday