XC Training cancelled on Mellets hill tonight. I really feel it’s got too wet, possibly the most consistent XC training ever so missing one won’t do anything harm. The big talk will have to be in Dunboyne! I realise there’s a lot of cold going round. If anyone is too sick to run/ travel please let me know before hand, […]

As it’s so wet and cold we’ll run longer and slower. Warm up jog, Stretches and hill drills, Then 5x5min as follows: 5 min race paced run, 5 min fartlek 5 min race paced run 5 min fartlek 5 min raced paced run, Cool down jog Faster paced session on Thursday