Club Announcement – Training Suspended

Due to the recent announcement from the government and Athletics Ireland, Swinford Athletic Club are cancelling all training until further notice effective now. Please keep an eye on our WhatsApp group for further information. Stay healthy and well. Aidan Hughes & Swinford Athletic Club Committee

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XC Training cancelled

XC Training cancelled on Mellets hill tonight. I really feel it’s got too wet, possibly the most consistent XC training ever so missing one won’t do anything harm. The big talk will have to be in Dunboyne! I realise there’s a lot of cold going round. If anyone is too sick to run/ travel please let me know before hand, […]

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Training on Mellett’s hill

As it’s so wet and cold we’ll run longer and slower. Warm up jog, Stretches and hill drills, Then 5x5min as follows: 5 min race paced run, 5 min fartlek 5 min race paced run 5 min fartlek 5 min raced paced run, Cool down jog Faster paced session on Thursday

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